Los corazones de hemp es considerado uno de los superfoods más complejos, ya que contienen 35% ácidos grasos esenciales (AGE) o también llamados Omega 3 y 6 esenciales, 25 % de proteínas, fibra dietética, vitaminas naturales y minerales como A, B1, B2, D y E.
La proporción de ácidos grasos esenciales Omega 3 y Omega 6 en el componente de aceite es altamente recomendable para la salud humana. Los corazones de hemp sin cáscara pueden ser consumidos por aquellos que no toleran las nueces, el gluten, la lactosa y el azúcar. No se conocen alergias.
Índice de contenidos
Corazones de hemp, uno de los superfoods más completos a nivel nutricional
Algunas de sus presentaciones mas comunes son:
- Corazones de Hemp
- Semillas
- Proteína
- Aceite
- Fibra
La proteína del Hemp ayuda a mantener la energía y los niveles de azúcar en la sangre estables, lo que ayuda a prevenir los antojos, que muchas veces son de alto contenido calórico.
Es decir tendrás la sensación de saciedad por más tiempo, lo que equivale a comer menos. Por ello muchas personas prefieren consumirlo en el desayuno, sin embargo no olvides llevar una alimentación balanceada y no omitir comidas importantes.
¿Cómo te ayudan a bajare de peso los corazones de hemp?
Bajo en Carbohidratos
Para personas con diabetes, la mayoría de los nutriólogos les recomiendan consumir entre 45 y 60 gramos por comida. Ingerir muy pocos carbohidratos, Los corazones contienen solo 2 gramos de carbohidratos por cada tres cucharadas soperas.
Es muy sencillo incorporar los corazones de hemp en tu dieta, al comer una ensalada o fruta puedes espolvorearlos o bien prepararte un delicioso smoothie o ¿Por qué no? Un delicioso postre.
¿Dónde comprar corazones de hemp?
Existen muchas opciones para poder comprar los corazones de hemp pero te recomendamos que verifiques la pureza del producto.
En Herbal México estamos comprometidos con la calidad de nuestros productos para llevarte lo mejor para tu alimentación. Visita nuestra sección de superfoods o agrégalo directamente a tu carrito de compra.
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