Beneficios de consumir Espirulina

La espirulina es un superalimento que ofrece proteínas más digeribles que las de la carne de vacuno

La espirulina (Spirulina maxima) es una cianobacteria que tiene forma de espiral (de ahí su nombre), y es de color azul verdoso por la presencia de clorofila que le da el color verde y de ficocianina, pigmento que le da el color azulado.

La espirulina es un superalimento que ofrece proteínas más digeribles que las de la carne de vacuno y contiene una sorprendente variedad de elementos nutritivos: vitaminas, minerales, ácidos grasos esenciales, proteínas, ácidos nucleicos (ADN y ARN), clorofila, y una amplia gama de fitoquímicos.

La espirulina es una fuente segura de proteínas, nutrientes, vitaminas y minerales que se ha utilizado durante siglos.

Millones de personas alrededor del mundo utilizan la spirulina como un complemento alimenticio en su dieta siguiendo las recomendaciones de las Naciones Unidas (O.N.U.) y la Organización Mundial de la Salud. Mediante el Instituto Intergubernamental para el Uso de las Microalgas Spirulina contra la Malnutrición la O.N.U. recomienda el empleo de microalgas como la spirulina contra la malnutrición aguda en situaciones de emergencia humanitaria, de malnutriciones de índole crónico, y para el desarrollo sostenible.

Entrenadores han informado de que mejora la recuperación y estimula el sistema inmunológico

 Atletas olímpicos de China y Cuba han estado consumiendo espirulina para mejorar su rendimiento deportivo. En el centro de formación deportiva más grande de China entrenadores han informado de que mejora la recuperación y estimula el sistema inmunológico.

También la espirulina ha sido elegida por la NASA para enriquecer la dieta de los astronautas en misiones espaciales. Está claro que las algas son el alimento del futuro, así que deberías ir conociéndolas más a fondo, ¿no te parece? Beneficios de consumir espirulina La espirulina puede que no sea un plato básico en los menús de los restaurantes, pero muchas personas suplementan su dieta con ella pues saben de sus numerosos beneficios debido a la amplia gama de vitaminas y minerales esenciales que posee.

La espirulina es un suplemento dietético ideal anti-envejecimiento gracias a su valor nutritivo concentrado, a que es fácil de digerir y a que contiene antioxidantes como el beta caroteno, que es bueno para la salud de los ojos y la visión. Este alga microscópica constituye un complemento alimentario de calidad rico en hierro asimilable que contiene más beta-caroteno, hierro, vitamina B12 y ácido gama linoleico que cualquier otro alimento. Contiene además vitamina E, calcio, fósforo y magnesio. Es baja en grasas saturadas, a diferencia de otros alimentos con alto valor nutricional, como los lácteos y las carnes, y aporta ácidos grasos esenciales, que no pueden hallarse en la carne, huevo y lácteos. También es baja en calorías.

  • La espirulina es especialmente eficaz en casos de anemia, desmineralización y agotamiento. Ayuda a recuperar la forma física, la energía y la vitalidad y a desintoxicar el organismo
  • Es fuente de vitamina B-12, esencial para la salud de los nervios y tejidos, especialmente para los vegetarianos.
  • Es rica en hierro y es más fácil de absorber que otros suplementos dietéticos. El hierro es esencial para construir un sistema inmunitario fuerte, y es la deficiencia mineral más común.
  • La spirulina es también un potente regenerador de la flora intestinal y es un poderoso activador de los mecanismos celulares de desintoxicación. Nutre y protege al hígado y riñones.

Cómo consumir la espirulina

La espirulina la puedes tomar de diferentes formas. La más común es en píldora, pero también si lo prefieres puedes mezclarla con el guacamole o hummus, o añadirla en polvo a diferentes salsas. También añadirla a un batido, para un delicioso desayuno, almuerzo o merienda.

Puedes consumirla en cápsulas y en polvo

¿Cuanta espirulina puedes consumir? ¿Tiene algún efecto secundario?

La espirulina puede ser comprada en tableta o en polvo. La dosis recomendada de espirulina es 3 a 4 gramos repartidos entre las principales comidas. La espirulina es un alimento y no un medicamento y no tiene contraindicaciones graves conocidas tomada en la dosis adecuada. No obstante en algunas personas puede tener alguno de los siguientes efectos secundarios: Sed y estreñimiento. Después de tomar un gran volumen de espirulina es conveniente tomar medio litro más de agua al día para ayudar a nuestro cuerpo a absorberla. Un poco de fiebre, debido a la necesidad del cuerpo al quemar la proteína extra del alga Ligero mareo. Si esto ocurre, tomar menos producto. Si el síntoma no mejora deja de tomar spirulina y consulta a algun médico o naturopata cualificado. Dolor de estómago. Ligera picazón o erupción en la piel. Debes procurar adquirir espirulina de calidad que haya sido cultivada en ecosistemas puros, ya que las algas tienen una capacidad importante para absorber todo lo que hay en los medios en los que crece, especialmente metales pesados. Tanto en caso de hipotiroidismo y sobre todo con hipertiroidismo si deseas consumir espirulina al principio deberás consultar con un médico. Si bien el alga espirulina contiene una mínima porción de yodo, puede influir sobre la glándula tiroides. Se recomienda con hipotiroidismo consumir siempre dosis mínimas, e ir subiendo semana a semana. Para el hipertiroidismo la espirulina está generalmente contraindicada. Mujeres embarazadas y niños pequeños deben consultar antes con un profesional cualificado de la salud si deciden consumirla Pacientes con insuficiencia renal o problemas con los riñones necesitan limitar la ingesta de proteínas para aliviar estados elevados de toxinas y proteger la función renal. Deben por tanto antes de consumir espirulina consultar con su médico o profesional dietetico y establecer la idoneidad de consumir alga espirulina y la dosis adecuada.

Valor nutricional de la espirulina

La spirulina tiene ácidos grasos poliinsaturados omega 3 y omega 6, clorofila, fitoquímicos, posee los 8 aminoácidos esenciales (proteína vegetal), todas las vitaminas liposolubles e hidrosolubles (A, del grupo B, D, E y K) y minerales como yodo, potasio, hierro, fósforo, magnesio y azufre. Además la spirulina aporta fibra (mucílagos) que le otorga a este alga azul verdosa su efecto saciante. Spirulina y el colesterol: esta cianobacteria podría ayudar a prevenir dislipidemias (alteraciones en el metabolismo de los lípidos que provocan la acumulación de grasas en el torrente sanguíneo) por su acción hipolipemiante. Más información sobre colesterol y alimentación. Spirulina y la inflamación: la spirulina tiene efecto antiinflamatorio y esto significa que es muy útil para reducir la inflamación en aquéllas enfermedades que tienen la inflamación como causa o síntoma (traumatismo, obesidad, reuma, colitis…). La cúrcuma o el jengibre son dos remedios naturales muy efectivos para la inflamación. Spirulina y anemia: esta alga unicelular puede prevenir y combatir los casos de anemia ferropénica, ya que, su contenido en vitamina C favorece la absorción del hierro. Además la spirulina combate el cansancio, un síntoma común de la anemia ferropénica. Spirulina y la flora intestinal: la espirulina parece tener un impacto beneficioso sobre la flora bacteriana del intestino, la cual se encuentra alterada en casos de consumo de medicamentos como antibióticos, patologías intestinales o malos hábitos alimenticios. Lee más sobre probióticos y prebióticos. Spirulina y el sistema inmunológico: esta alga unicelular estimula el sistema inmunológico y aumenta las defensas en estados deprimidos del sistema inmunológico, ante patógenos, infecciones, etc. Además tenemos a nuestra disposición las mejores plantas medicinales y alimentos para el sistema inmunológico. Spirulina y alergia: se ha comprobado la actividad beneficiosa de la spirulina con respecto a los efectos de algunas alergias, como por ejemplo en el caso de la rinitis alérgica. Spirulina y enfermedades cardiovasculares: estudios realizados sobre el consumo de spirulina y enfermedades vasculares indican los beneficios que puede reportar esta alga para prevenir o mejorar este tipo de patologías. Recordemos que las enfermedades cardiovasculares son la primera causa de mortalidad en todo el mundo. Spirulina y cansancio físico y mental: esta microalga se utiliza para combatir la fatiga, estimular y dar vitalidad. Está recomendada además para etapas de estrés y mayor desgaste físico, para deportistas, etc. Esta es información general, consulta con un profesional de la salud antes de tomar spirulina.   Entre los beneficios atribuidos de la espirulina podemos encontrar:

  • Ayuda al incremento de la masa muscular por su alto contenido en proteínas. Se ha utilizado con efectos muy positivos en niños con desnutrición en combinación con la comida habitual (no es un sustituto de las comidas).
  • El aporte energético que supone tomar espirulina es apto para personas con un alto desgaste a nivel intelectual y físico.
  • Aporte de hierro derivado de la clorofila que posee la espirulina.
  • Aporte de vitamina A: importante para el transporte sanguíneo y la vista, por ejemplo. Puedes leer todo lo relacionado con la vitamina A aquí.
  • Beta-caroteno que contiene la espirulina: que es muy útil para proteger la piel del efecto del sol por la estimulación en la secreción de melanina.
  • Vitamina E
  • Aporta minerales como: calcio, fósforo, hierro, manganeso, cromo, magnesio, zinc, germanio y cobre.
  • Actúa sobre las prostaglandinas consiguiendo un efecto antiinflamatorio que es bueno para enfermedades como la artritis
  • Incrementa el sistema inmunológico. De acuerdo a un estudio publicado en la Revista Cubana Hematolología, Inmunología y Hemoterapia 2002;18(2), la espirulina tiene efecto en la activación in vitro de linfocitos humanos.
  • Tiene un alto contenido en melatonina por lo que está indicada para el insomnio.
  • La espirulina puede ser una aliada para perder peso, ya que tiene un alto contenido en fenilalanina, un aminoácido al que se le atribuye la propiedad de dismninuir la sensación de hambre
  • También se recomienda para enfermedades que conllevan un gran cansancio físico como la EPOC o enfermedad obstructiva crónica. La espirulina puede aportar un efecto revitalizante gracias a los minerales y proteínas que aporta, muy necesarios en este tipo de enfermedades.

Espirulina: propiedades medicinales que se le atribuyen A la espirulina también se le atribuyen ciertas propiedades medicinales como son:

  • La OMS la considera buena para la vista y ensayos in vitro son prometedores. Especialmente contra la ceguera nocturna, esto puede ser debido gracias a sus altos niveles de vitamina A.
  • Protege el corazón ya que su alto contenido en compuestos que derivan en ácidos grasos omega 6, los hacen especialmente indicados para el colesterol, triglicéridos y en general mejorar la sangre para evitar problemas arteriales. Esto supone también una reducción en el riesgo de sufrir anginas de pecho, infartos y problemas cardíacos derivados del exceso de grasas en la sangre.
  • Mejora el sistema inmunitario
  • Como hemos comentado antes, la espirulina combate el cansancio asociado a enfermedades como la EPOC

Efectos secundarios de la espirulina La espirulina no es un medicamento, pero su aporte en una dosis superior a la que el cuerpo pueda tolerar puede producir los siguientes efectos secundarios en algunas personas:

  • Puede producir sed y estreñimiento
  • Un poco de fiebre
  • Un ligero mareo
  • Dolor de estómago
  • Picazón o erupción en la piel
  • Dolores de cabeza
  • Al tener una pequeña cantidad de yodo puede afectar a las personas que padecen de hiper o hipotiroidismo.

Un producto natural, por ser natural, no quiere decir que sea inocuo o tenga efectos secundarios. Si algo produce efectos secundarios es porque está teniendo un efecto real en el organismo, positivo o negativo. Como siempre, y como decía Paracelso: “nada es veneno y todo es veneno: la clave está en la dosis”. En el caso de tener hipotiroidismo o hipertiroidismo también conviene consultar con el médico, ya que aunque no cuenta con una gran cantidad de yodo al ser de agua dulce, sí tiene un cierto porcentaje que conviene evaluar. Como decíamos, la espirulina puede tener algún efecto secundario, especialmente náuseas, por lo que se recomienda para aquellos que quieren consumir para aumentar el consumo de alimento poco a poco.   Herbal tiene para ti  la Espirulina en polvo y otros superfoods. ¡Visita nuestra tienda!    

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