Te compartimos esta receta de sopa de jitomate y moringa para que sorprendas a tu familia con una comida rica y nutritiva. Además de que la moringa ayuda a mejorar la circulación y reduce el colesterol.
La moringa también tiene beneficios para la piel y en la India se cree que esta planta es preventiva para los tumores. Así que aquí te dejamos esta deliciosa receta.
Ingredientes para sopa de jitomate y moringa:
- ½ taza de zanahoria
- 50 gramos de apio
- 1 cebolla blanca pequeña
- 2 dientes de ajo
- 500 gr de jitomate en cubos
- ½ litro de caldo de verduras o caldo de pollo
- 2 cucharadas de moringa molida
- 2 cucharadas de aceite de oliva
Preparación:
- En una olla coloque a fuego bajo los cubos de tomate y el caldo de verduras.
- Deje hervir hasta que los tomates hayan soltado todo su jugo.
- Reserve.
- Corte la cebolla, el ajo, las zanahorias y el apio en cubitos pequeños.
- Sofría las verduras en aceite de oliva y añada el perejil fresco.
- Vierta el caldo de los tomates a los vegetales salteados y deje cocer a fuego lento por unos 10 minutos más.
- Retire el fuego y sirva.
- Adicione la moringa y lleve a la licuadora para homogenizar la mezcla.
- Lleve la mezcla nuevamente al fuego por cinco minutos más.
- Retire y sirva, puede decorar con queso.
Déjanos en los comentarios tu opinión sobre esta exquisita sopa. Te invitamos a que conozcas nuestros productos a través de nuestra tienda en línea.
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